Sunday, September 18, 2011

QUICK DINNER

It's been crazy busy the last two weeks.  Haven't tried any new recipes, haven't finished any books, and haven't finished planting my fall gardens.  But!  I wanted to share a new favorite find--love these salmon burgers from Costco. Wild Alaskan salmon, not farm raised.  170 calories, 9 grams of fat, 20 grams of protein. Love.

I just pan fry these babies direct from the freezer in about one teaspoon of blood orange olive oil in a non-stick pan, sprinkle a little lemon pepper on both sides, and then cook the  patties for 4 minutes on each side. Excellent.  If you're interested, you can find them in the frozen food section at Costco.  I highly recommend for a quick, delicious, and healthy meal.


Enjoy!

3 comments:

The Lamonds said...

You better believe I'm going to be getting those at Costco- Thanks Kim!

Karena said...

Ooh Kim these look delish!! I found you at my friend Lisa's!!

xoxo
Karena
Art by Karena

Do come and enter my Giveaway from the Jose Esteves Collection at Interieurs!

Kim said...

Heather: This salmon has been our new Sunday dinner. Sometimes with broccoli and sometimes with sauteed spinach (with garlic and pine nuts). Love.

Karena: I will definitely stop by and sign up for your giveway--thanks!