Sunday, September 18, 2011

QUICK DINNER

It's been crazy busy the last two weeks.  Haven't tried any new recipes, haven't finished any books, and haven't finished planting my fall gardens.  But!  I wanted to share a new favorite find--love these salmon burgers from Costco. Wild Alaskan salmon, not farm raised.  170 calories, 9 grams of fat, 20 grams of protein. Love.

I just pan fry these babies direct from the freezer in about one teaspoon of blood orange olive oil in a non-stick pan, sprinkle a little lemon pepper on both sides, and then cook the  patties for 4 minutes on each side. Excellent.  If you're interested, you can find them in the frozen food section at Costco.  I highly recommend for a quick, delicious, and healthy meal.


Enjoy!
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3 comments:

  1. The LamondsSeptember 18, 2011 at 8:45 PM

    You better believe I'm going to be getting those at Costco- Thanks Kim!

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  2. KarenaSeptember 22, 2011 at 12:42 PM

    Ooh Kim these look delish!! I found you at my friend Lisa's!!

    xoxo
    Karena
    Art by Karena

    Do come and enter my Giveaway from the Jose Esteves Collection at Interieurs!

    ReplyDelete
  3. KimSeptember 24, 2011 at 11:00 AM

    Heather: This salmon has been our new Sunday dinner. Sometimes with broccoli and sometimes with sauteed spinach (with garlic and pine nuts). Love.

    Karena: I will definitely stop by and sign up for your giveway--thanks!

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