Wednesday, January 14, 2009


This is a great treat-and it is not what you think. There is no ice cream--just over-ripe frozen bananas with milk, vanilla, and a little sugar. Instead of tossing out your over-ripe bananas, peel and freeze them. You can use them for baking and cold, frothy drinks.

Banana Milkshake
1 frozen ripe banana, cut into chunks
1 cup milk
1 - 2 tablespoons sugar
1/8 teaspoon vanilla extract
Blend all ingredients until smooth. Sprinkle a little nutmeg on top--yum!
Makes two servings
Recipe from Pinch My Salt.


  1. This sounds -- and looks -- so good! A perfect dessert, without the guilt. I'm going to try it tonight with skim milk.

    Thanks for sharing.

  2. It's Delicious! And guilt free. Which makes it all the more yummy.

  3. O.K., so just made it. All three of us LOVED it! I make smoothies with bananas and milk all the time, but freezing the bananas is the key, I guess. I also used a few frozen strawberries. Perfect dessert.

    (Cute photo, Tammy!)