Wednesday, January 14, 2009

BANANA MILK SHAKE



This is a great treat-and it is not what you think. There is no ice cream--just over-ripe frozen bananas with milk, vanilla, and a little sugar. Instead of tossing out your over-ripe bananas, peel and freeze them. You can use them for baking and cold, frothy drinks.


Banana Milkshake
1 frozen ripe banana, cut into chunks
1 cup milk
1 - 2 tablespoons sugar
1/8 teaspoon vanilla extract
Blend all ingredients until smooth. Sprinkle a little nutmeg on top--yum!
Makes two servings
Recipe from Pinch My Salt.

3 comments:

  1. This sounds -- and looks -- so good! A perfect dessert, without the guilt. I'm going to try it tonight with skim milk.

    Thanks for sharing.

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  2. It's Delicious! And guilt free. Which makes it all the more yummy.

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  3. O.K., so just made it. All three of us LOVED it! I make smoothies with bananas and milk all the time, but freezing the bananas is the key, I guess. I also used a few frozen strawberries. Perfect dessert.

    (Cute photo, Tammy!)

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